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4772

Lews Link Übungstagebuch

ManChristian Sverrhag, 47Jahr, Lund, Schweden
Dienstag, 8. Juni 2010 Control_rewind Date Control_fastforward
185
 Verletzung
Bristning i vaden
2 Laufen Export
Time
 00:33:21Dauer (min.sek)
Distance
 6.06 kmStrecke
Gauge
 10.90 km/hGeschwindigkeit
Gauge
 05:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 482 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60zrIuhrpAg%40Ky%40Te%40M_FEeBo%40Wk%40IyAFuGSuBWs%40%5E%7DFp%40yAf%40yBn%40wXRoE%60%40%7DCMgDVuDFuFXuCJ_%40LLCfBIiBLs%40b%40%5BnBMxDAXSBu%40RgTLmCGiGb%40uRY%7BA_DQYOSc%40BeCJe%40Sv%40DHH%5BL_GWeFsDmRe%40gBI%40%7DBjHaCpEeAbDYX%60%40k%40E%5EcCxEeAdDq%40bAMj%40HxA%7E%40xCHvFOr%40sAxAk%40rAMHCQa%40dAuAfBm%40rAkAjAmAd%40c%40%60%40e%40%7E%40a%40fBShCLlAQn%40m%40xImBpNQ%60FIfOU%7C%40w%40%5E_APcAbBuCtLSbB%7B%40dBg%40xBDb%40TN%7CDpBPlEW%7CAaAnCaEhU%7DEj%5E%5DvAe%40f%40EhAZtDVtI&key=AIzaSyDuTv0w5W1NOtsmT3DII
5,4,3,2,1-intervaller med 75 sekunders vila. Andra rundan. Därefter nerjogg ca. 2 km.
Added 776 Vor Wochen
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2 Laufen Export
Time
 00:23:00Dauer (min.sek)
Distance
 4.03 kmStrecke
Gauge
 10.51 km/hGeschwindigkeit
Gauge
 05:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 326 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bf%7CrIukppARfIEbD%5Er%40%5EVhGZ%7CDBnBPv%40Ed%40_%40z%40Gx%40iA%7E%40IxCDn%40o%40%60%40d%40Z%7E%40pEXlBE%5C%7D%40J%7DD%5CyAHcHJ%5DThAKJIS%3F%7BFXyDXkAf%40QhC%3FzB%5CjJn%40fEH%5EIvCRb%40FPVJlALL%60AO%7CAEjBg%40%3FPAGDF%40Gl%40AhKaBiBsMCeA%60By_%40HOFL%3Fi%40aFEcEl%40mD%7E%40cB%7CBkCG%3FI%5E%3F_DUi%40V%7BFo%40g%40A_ALj%40_%40x%40HEeAFiAHr%40E%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
5,4,3,2,1-intervaller med 75 sekunders vila. Första rundan. Efteråt 3 minuters vila tills nästa intervall.
Added 776 Vor Wochen
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2 Laufen Export
Time
 00:24:00Dauer (min.sek)
Distance
 4.92 kmStrecke
Gauge
 12.30 km/hGeschwindigkeit
Gauge
 04:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 407 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kj%7CrI_lppAjBVb%40lIA%60Db%40z%40dCVbBIj%40%60%40vDChBVd%40Al%40Gd%40c%40x%40Er%40%7B%40%5EO%5CGdCB%60%40If%40k%40%60%40f%40b%40bAbFh%40%7CAS%5CcAPiF%5EwA%5EkSLw%40R%5Bh%40IlCZnDD%7ECV%60BCzHr%40bCDVcL%40gLKg%40YQIy%40z%40%7DC%40gIm%40BmASaCI%5DLoGm%40u%40H_Da%40kBJkBW%5BdACtEKdBUz%40oBAcA_%40e%40Es%40%5C%5B%60%40yAl%40UXk%40%40k%40wAS%7BB%5DGg%40FS%5Em%40rEiAzDy%40%60Gc%40xAu%40nAW%3FQy%40S_A_%40_Fm%40sAm%40IuALeBAy%40Qw%40AcCe%40_By%40u%40C%7BCvRo%40hAKz%40r%40%7CN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning inför intervaller.
Added 776 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1215 kcal