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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 48Jahr, Lund, Schweden

Donnerstag, 2. September 2010

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Date

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Time

00:42:10Dauer (min.sek)

Distance

10.03 kmStrecke

Gauge

14.27 km/hGeschwindigkeit

Gauge

04:12 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

781 kcalKalorien

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Fyra varv uppvärmning, sen stegringslopp, sen 800,400,400,800 tre gånger. Vila 2,1,1,4. Kändes riktigt bra.

0 0	Added 764 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 781 kcal