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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 49Jahr, Lund, Schweden

Donnerstag, 9. September 2010

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Date

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Time

00:36:24Dauer (min.sek)

Distance

8.87 kmStrecke

Gauge

14.62 km/hGeschwindigkeit

Gauge

04:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

704 kcalKalorien

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600-metersintervaller på bana. Kändes riktigt bra. Start med 3:30 mellanrum. Körde 10 st. Snittade någonstans runt 2:15 per intervall.

0 0	Added 817 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 704 kcal