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Lews Übungstagebuch

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Christian Sverrhag, 47Jahr, Lund, Schweden

Sonntag, 26. September 2010

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Date

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Berlin Marathon

Contest

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Ort: 9784 Stopwatch

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Ergebnis: 3 h 44 min 33 sec

Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.

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Time

03:44:23Dauer (min.sek)

Distance

42.59 kmStrecke

Gauge

11.39 km/hGeschwindigkeit

Gauge

05:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

3507 kcalKalorien

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Berlin marathon 3:44:43. Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.

0 0	Added 760 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 3507 kcal