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4772

Lews Link Übungstagebuch

ManChristian Sverrhag, 49Jahr, Lund, Schweden
Dienstag, 9. Oktober 2012 Control_rewind Date Control_fastforward
96 Krafttraining
Time
 00:15:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 1Übungen
Intensity
 NormalIntensität
Kcal
 86 kcalKalorien

Trained muscle groups

Andere
Convict Conditioning - The Leg Raise - Level 5 of 10 - Flat Straight Leg Raises - Intermediate standard
Added 710 Vor Wochen
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Time
 00:25:11Dauer (min.sek)
Distance
 5.00 kmStrecke
Gauge
 11.91 km/hGeschwindigkeit
Gauge
 05:02 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 403 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wi%7CrIalppA%7CALX%7CKCpAj%40lA%7CAJjBKr%40ZvAT%7E%40C%60EPf%40IXW%7C%40CnAyAn%40KnBJf%40Ej%40q%40%60%40Fd%40xAdBD%60Db%40n%40Od%40eAZgEZqAZ%7BKEoARuANaDVs%40dAb%40tA%40bBb%40pELrBEdDL%60%40JhBKvCb%40d%40kJFgJKcDe%40_%40Eg%40b%40cAZgBL_ISKeHH%7DBUeCo%40aAPi%40QoF%3FiAUWDG%5CGpE%5BnDqBFq%40i%40cAIsDlCi%40Lc%40_Aa%40%7BCY%40c%40RSXa%40hCiBtGu%40tFiAfC%5DVSe%40%5BoBY%7BEi%40oA%7DCRmCMKIaEYs%40Wo%40e%40c%40Cg%40lBsBdNu%40nAh%40dKFnFoAhAe%40t%40q%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
5,4,3,2,1-stege med 75 sekunders joggvila i ca. 4 min/km-tempo.
Added 709 Vor Wochen
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2 Laufen Export
Time
 00:03:31Dauer (min.sek)
Distance
 0.66 kmStrecke
Gauge
 11.26 km/hGeschwindigkeit
Gauge
 05:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 49 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aj%7CrIeoppAUeHC%5CRbEFnC%5BkIPvCJxD%40MCgBKqCGo%40GYP%7EBJzD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 709 Vor Wochen
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2 Laufen Export
Time
 00:24:54Dauer (min.sek)
Distance
 5.00 kmStrecke
Gauge
 12.05 km/hGeschwindigkeit
Gauge
 04:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 224 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpyrIemqpABiEGu%40_%40WSm%40x%40mCPwIQK_FSq%40TuCa%40%7BAc%40oBZa%40QsAMe%40C%7DANgBc%40YXM%7E%40DfFEt%40Ox%40KHe%40Mg%40Le%40GiBi%40%7D%40%5C_%40l%40_%40Nw%40r%40g%40T%5D%5DUs%40c%40oCWGm%40V%5DrCaBhGe%40lEWpASp%40cAbBQIOo%40WkB%3Fu%40Y_Ca%40gAg%40KoFEaFw%40o%40SgAm%40YGQPiC%7EQOj%40_%40%5EIh%40b%40dJJ%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Björnstorps. Uppvärmning i Skrylle.
Added 709 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 762 kcal