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4772

Lews Link Übungstagebuch

ManChristian Sverrhag, 49Jahr, Lund, Schweden
Dienstag, 16. Oktober 2012 Control_rewind Date Control_fastforward
96 Krafttraining
Time
 00:15:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 1Übungen
Intensity
 NormalIntensität
Kcal
 85 kcalKalorien

Trained muscle groups

Andere
Convict Conditioning - The Bridge - Level 3 of 10 - Angled Bridges - Progression standard
Added 709 Vor Wochen
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Time
 00:35:40Dauer (min.sek)
Distance
 6.70 kmStrecke
Gauge
 11.27 km/hGeschwindigkeit
Gauge
 05:19 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 516 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yi%7CrIelppAjANPN%5ErGAnEZx%40%5ERlEFXX%7EBPdG%40X_%40dAIl%40w%40%7E%40g%40d%40IrBPz%40s%40VNp%40zAZJfF%5Cf%40Id%40mALsEXyA%40gFt%40kNh%40_%40%60CC%7E%40VrIPg%40HXBlE%40fANtAOxDl%40HgTMiEVNF%5EGa%40q%40eAz%40%7DDHiHSW_HEWGd%40KkCMcCk%40mA%5EsC%5BaBH_CM%5B%60C%3F%7EFS%5EqBEgBq%40_A%60AaDrBg%40%7B%40a%40aDa%40IYH%5Bh%40o%40%7EDsApEGhA_ApFuAnBOu%40P%60%40TYSl%40M%3FKYk%40%7BHi%40oBi%40EsBPsDIwDaAuA_A_%40Ee%40%7CA_C%7CPq%40bAIxBTtB%5CdJXZ%7C%40DLd%40T%7EHIrBLf%40%5Cn%40jDXu%40BvAI%7EEx%40jCAz%40MbBm%40%7C%40%7D%40DP_%40x%40UPk%40%40m%40%5CqJIe%40c%40sBDkBS%7B%40oA%3FiESoFEk%40UK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Skrylle med Björnstorps. 4,3,2,1-intervaller med 75 sekunders vila mellan. Två omgångar med 3 minuters vila mellan omgångarna.
Added 708 Vor Wochen
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2 Laufen Export
Time
 00:27:07Dauer (min.sek)
Distance
 5.61 kmStrecke
Gauge
 12.41 km/hGeschwindigkeit
Gauge
 04:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 452 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ej%7CrIolppAlB%5C%5CpJEpBh%40fAVJlBNtAEl%40XnBNpDDvAORW%7C%40%3Fp%40aA%5COvAEhBHj%40q%40%60%40Nl%40lA%60CVdDH%60%40QZs%40LiE%5EyANsJ%60%40aJZaAVI%60Dp%40bBP%7E%40EhC%5E%7CAEpGP%7CDl%40N%5D%5EaMH_JCu%40g%40i%40Gu%40j%40wCJqHKWqEY%7BANqBCeBo%40%7D%40Eg%40Jc%40WsAOcCRsBQSRKt%40%40xDUfCOT%5BGoATaBe%40YDqDhC%5DFY%5BQ%7B%40U_CUOe%40H%5B%5Ek%40jDyAlF%7D%40%60HoA%60CWScAoIa%40y%40QM_ACuAH%7DHq%40cCoA%5BCi%40dB%7DBvOk%40p%40AzAr%40%60PpAVJfA%7DAgBa%40aIVhHM%7BHNfIUoHTdH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Skrylle med Björnstorps. 5 km uppvärmning plus 3 stegringslopp.
Added 708 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1053 kcal