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4772

Lews Link Übungstagebuch

ManChristian Sverrhag, 49Jahr, Lund, Schweden
Dienstag, 23. Oktober 2012 Control_rewind Date Control_fastforward
96 Krafttraining
Time
 00:15:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 1Übungen
Intensity
 NormalIntensität
Kcal
 85 kcalKalorien

Trained muscle groups

Andere
Convict Conditioning - The Handstand Pushup - Level 3 of 10 - Wall Handstands - Progression standard
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Time
 00:03:56Dauer (min.sek)
Distance
 0.63 kmStrecke
Gauge
 9.61 km/hGeschwindigkeit
Gauge
 06:15 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 51 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7C%7BrIsrqpAgCe%40mAw%40m%40WWHM%5E%5D%7CAsBtNi%40v%40Kh%40r%40dQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nerjogg efter intervaller i Skrylle.
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Time
 00:50:00Dauer (min.sek)
Distance
 9.68 kmStrecke
Gauge
 11.62 km/hGeschwindigkeit
Gauge
 05:10 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 758 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:si%7CrImlppAlARNZRfGEnDf%40%60B%5CPnEH%60%40PnDN%7EDGlBk%40n%40y%40%7CESj%40s%40xAlCfBYxCZj%40KTk%40%5EwFj%40mCh%40yKE%7C%40Ec%40DwBZwDjE%5EdGGSPl%40HpEGzFz%40pBIHMVsWEm%40q%40k%40Em%40%60AcEHiGAUSIiDGXSeAI%7BALmF%7B%40_ALcAOoEByBQSz%40KjJeBHoBk%40i%40%40oAdAiB%7E%40i%40Fc%40iAO%7BBcA%40iAvFgAdDy%40xFk%40jBs%40fASGc%40mCQiDw%40gBaHCeFaAcBw%40b%40Ci%40Cm%40dBcChPo%40bA%3Fv%40p%40%60PXb%40bAJ%5C%60GC%60Eb%40lAn%40X%7EFf%40vAQd%40LUXtBUpBLp%40_%40n%40Av%40eAbFWb%40m%40b%40Kn%40jB%60Dh%40tCFf%40cAJsEj%40mBJgJHy%40JMA%5EViHr%40cBnCv%40hEFjCl%40%60GNSG%60CKvCr%40d%40a%40%3FqOFg%40BfADyFIkBi%40YCm%40x%40mDJyHQGwEO_ANaCS_Cq%40yANw%40S%7BHY%5BnA%3Fu%40Gp%40%3FtE%5DdC_%40I%7B%40HaBWe%40J_Av%40iA%60%40i%40l%40_%40Ds%40qBWmB%7B%40N%7B%40bFsApDm%40pFi%40hBqAfBg%40gDSeDg%40wAuAK%7BCH&key=AIzaSyDuTv0w5W1NOtsmT3DII
5 st 3,2,1-minutsintervaller i Skrylle. 60 sek vila mellan intervallerna och 120 sekunder mellan rundorna.
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2 Laufen Export
Time
 00:29:43Dauer (min.sek)
Distance
 5.46 kmStrecke
Gauge
 11.02 km/hGeschwindigkeit
Gauge
 05:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 436 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:si%7CrIwkppAv%40EZDFNZbIGrBD%60%40tAlApAJrBAZPfGV%60B%3FJSlAS%5Cs%40ZKvCYd%40Jf%40Ij%40a%40nAdBzBBpBThAYXmFv%40aD%3F%7DDj%40sMd%40s%40xBMdB%5E%5EOj%40Nr%40I%60AF%7EA%5CpDAn%40Tv%40%40XMnBBfBVZGDoIN_CFgGMeB_%40YO_%40z%40gELwGMYc%40K%7D%40%3Fu%40SiBEWJoBFwC_AmAPaEYaAFoAIWKULKvHY%7EAy%40U_BNaAa%40k%40GqBjAw%40dA%5BHYWSw%40SsBMUu%40JQVg%40xDaBbFaAxHQd%40aAdAq%40iC%5B_Ec%40uAqAYcBJ_Fc%40%7BBa%40aAo%40o%40Q%7B%40zCkBbMk%40%7C%40Cz%40p%40rQY%7DHVnHQ%7DFNlBDpCWaHTxG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning och stegringslopp i Skrylle med Björnstorps.
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1330 kcal