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4772

Lews Übungstagebuch

Man

Christian Sverrhag, 49Jahr, Lund, Schweden

Samstag, 30. September 2023

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Date

Control_fastforward

Laufen

Time

01:06:19Dauer (min.sek)

Distance

12.01 kmStrecke

Gauge

10.87 km/hGeschwindigkeit

Gauge

05:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

881 kcalKalorien

Score

6150Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsI_%7DpoAOk%40%7DAkBD_BVw%40dGsC%60%40A%60%40%5Ce%40cHDkPf%40kDAeG%60%40sN%7CAgTPYhAI%7CB%60%40lASz%40sKBqJoAePyAsGKwB_CiDwBaFk%40%7BCKeCLaKlAmEv%40k%40dAgBbCiHt%40u%40rAX%60JdJ%5EYpAoEZa%40%7CCkA%60Ax%40tAnCxEhE%60Iz%40rDS%7EBnAxCiBfEo%40nDZX%5E%5CCfA_BnIuClAG%7E%40g%40pAwAjAsCr%40a%40ZBz%40bJpAnD%7CBnSrApEZ%7CBb%40zFShCZ%60E%40xEb%40bADbFfApMH%7EDh%40vDn%40vNvBjG%7CBrDlH%7EZ%5CbVz%40dE%7BEbK%7BCjJeBj%40aDzIs%40pCWxCi%40z%40%5BSoAf%40sFhF_%40r%40a%40pCAlHSdAwEzCoIxDmKfJyKhAc%40CQq%40GgCeBmKeEyFwAzAoAj%40aA%7CBu%40f%40_CmAoBWoC%7BCaBsDGoChAeXjAmHJeLvAwMD%7BKZcGI%7BJQS_ATq%40MmB%60%40S%60BYX%7BB%40eA%5BuAAaKf%40sE%5DkAH%7BB%7E%40YrBM%60G%5C%7EHIRi%40a%40e%40NmEdBg%40j%40aB%60ITfKx%40IGgF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 881 kcal