Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Freitag, 21. April 2006 |
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Ernährung, Unspezifiziert |
Calorie summary
Frukost 7.20
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Gesamt | 363.8 | 30.2 | 11.5 | 34.2 |
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Ernährung, Unspezifiziert |
Calorie summary
mat hela dagen
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| Tomat | 70.0 gram | 14.7 | 0.7 | 0.1 | 2.6 |
| Paprika, röd | 140.0 gram | 39.2 | 1.8 | 0.7 | 6.3 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Älg, ryggbifffett bortskuret | 200.0 gram | 200.0 | 45.0 | 2.0 | 0.0 |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Purjolök | 30.0 gram | 8.1 | 0.9 | 0.1 | 1.0 |
| Sojaolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Gesamt | 935.3 | 141.0 | 16.8 | 52.5 |
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Ernährung, Unspezifiziert |
Calorie summary
21.00
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Gesamt | 268.2 | 35.8 | 12.6 | 2.7 |
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Ernährung, Unspezifiziert |
Calorie summary
23.00
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Gesamt | 140.0 | 28.0 | 1.6 | 2.8 |
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01:00:00Dauer (min.sek) |  |
650 kcalKalorien |
Performed activities
crosstrainer| Kein Kommentar | ||
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Show workout details |
|
01:00:00Dauer (min.sek) | |
600 kcalKalorien |
| Kein Kommentar | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 235.0 g | 42.5 g | 92.2 g | 1707 kcal |
| E% | 56.4% | 22.2% | 22.1% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1250 kcal
