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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Freitag, 16. Juli 2010

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Time

00:58:18Dauer (min.sek)

Distance

11.49 kmStrecke

Gauge

11.83 km/hGeschwindigkeit

Gauge

05:04 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

801 kcalKalorien

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2 km uppvärmning sedan 6*1000 meter från 4.22-4.29 tempo.Ca 400 meter joggvila mellan, på kring 2.30. Serievila 3 min efter 3 st. Femte var sjukt tung, annars ändå helt ok. Lätt att säga såhär i efterhand...

0 0	Added 826 Vor Wochen

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103

Time

01:00:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

319 kcalKalorien

Stående hantellyft, latsdrag, hög rodd i cable cross, pulldown i cablecross ( m raka armar, för latsen), pullups mot smith-stång, gående utfall, armhävningar, plankan o diagonalplankan

0 0	Added 826 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1120 kcal