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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Samstag, 17. Juli 2010

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Date

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Time

04:16:53Dauer (min.sek)

Distance

38.00 kmStrecke

Gauge

8.88 km/hGeschwindigkeit

Gauge

06:46 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2688 kcalKalorien

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Långpass med Ingmarie. Lugnt prat-tempo hela tiden, samt gick i backarna. Paus efter 20 km för lite cocacola, och efter 27 för lite festis. :) HELT oberörd i kroppen. Dock fick jag håll efter 27 km som höll i sig enda hem. Men vilken underbar dag!!...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2688 kcal