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7137

Madde J Übungstagebuch

Kvinna

Madeleine Johansson, Göteborg, Schweden

Mittwoch, 28. Juli 2010

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Date

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Time

01:00:56Dauer (min.sek)

Distance

12.01 kmStrecke

Gauge

11.83 km/hGeschwindigkeit

Gauge

05:04 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

831 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwj_JujhhAg%40nEpCk%40z%40AdFrArBlFq%40vHmHl_%40aA_AeRwLeJoEaBm%40qDb%40iAsAcEc%40uFuAqA%7D%40cRaImFmBkCi%40kGAeOhAs%5CzHiE%60CmD%60DaCpAuAL%7BF_%40t%40Zx%40QnEApCsAj%40XXwAeE%7EBiAJwCUcBNBVr%40KxCXdBMnDwBbHoFxAo%40t%5B%7BGhKeArD%3FjD%60%40dB%3FnCl%40bNhFfPjHtIX%7CEnBhInEdC%7E%40%7CFjElGlDxDxCjMdHPV%7E%40TlB%60BBSkB%7B%40kGoE_JcFEa%40t%40uBh%40eFtCmMiEnRm%40xExCvBtBl%40hDlCjD%7EAnCjBn%40%7C%40hAb%40dMbIyNsJe%40CkBaBmTsM%60Hy%5Dv%40%7DG%60AE%60A%7BBbB%5D%7E%40q%40oAgK%5C_%40Bk%40mEuY&key=AIzaSyDuTv0w5W1NOtsmT3DII

1 km uppvärmning, sen varannan kilometer tempo, varannan återhämtning. Intervallerna hamnade på 4.17-4.23, vila emellan i ca 5.35-tempo. Ont gjorde det, stackars kropp!! Första passet i nya skorna, ASICS Noosa.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 831 kcal