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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Montag, 16. Juli 2012

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Date

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Laufen

Export

Time

00:14:26Dauer (min.sek)

Distance

2.48 kmStrecke

Gauge

10.31 km/hGeschwindigkeit

Gauge

05:49 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

311 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypemJachkBAzBLhAz%40dCIC%5CfAP%7ECdApA%5EZFCF%7CCOfAjChAV%5D%5CBfDpBtAb%40A%7D%40RFVCxA%5EBGN%3Fh%40VPEbF%7CBMc%40%60%40E%5EoEpA%7BADk%40Z%3FNQh%40%40%60%40KHW%5EIjA%5CAs%40RAFc%40TLPCh%40V%5EMJyAhADd%40LNGLa%40b%40c%40p%40UvBRj%40XNU%40W%5BkE%5ELv%40%3FxC%7E%40f%40%3FJs%40PCb%40H%60%40JjCjCVPJCvA%60AZFHMNDr%40n%40b%40Rh%40%40GW%5EBj%40XTA%7E%40R%3FUTMDWVU%60%40MXDPIlBn%40d%40IFMf%40Vf%40S%5Cc%40%60%40I%7E%40Nv%40Yb%40Bd%40k%40b%40%40DUX%3FhAb%40NKl%40%5C%60Ai%40Te%40b%40%40f%40O%5Ck%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 724 Vor Wochen

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Gehen

Export

Time

00:22:50Dauer (min.sek)

Distance

2.30 kmStrecke

Gauge

6.04 km/hGeschwindigkeit

Gauge

09:56 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

19 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aramJiugkBoCp%40GI%7B%40d%40i%40M_%40%40OHQj%40c%40PKSWM%5DIOL_%40Yq%40Gq%40y%40c%40EgAeAiAGM_By%40A%5Bh%40SKE%5BqAkBw%40QeBw%40Oe%40YY%7B%40CMK_BaBo%40%5BUi%40g%40WiByBa%40%7B%40UC_%40JyA_%40%7B%40m%40IVg%40D%5D%5BK%40c%40W_%40FKNg%40Ca%40%5EgA%5Da%40Nq%40%3F%5DOCd%40g%40Cq%40l%40w%40Q_%40i%40i%40E_%40AYf%40aAAYPu%40lAOFiA%7CEIfB%7B%40Xi%40Ms%40PWGKJKOUD%5BKg%40e%40CHO%3Fw%40e%40%7DBI_%40a%40%5Bh%40%5BA_%40WY%3FqAm%40eCMyAf%40a%40%3FOKg%40Hq%40SO%40%3FLSIER%5DFgBc%40_%40PEX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 724 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 330 kcal