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MikeD Übungstagebuch

Man

Mikael D, 49Jahr, Nässjö, Schweden

Montag, 25. April 2011

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155

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Time

00:47:40Dauer (min.sek)

Distance

10.02 kmStrecke

Gauge

12.61 km/hGeschwindigkeit

Gauge

04:45 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

809 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecldKkke%7BBgFGw%40d%40%7BAo%40S%5BMkGQ%5DaAEwBf%40wBc%40kB%40aA%5B%7DDa%40%7B%40WQ%5COrBy%40rAMbDUf%40wBdAgAz%40c%40M%7BBH%5DTsBXa%40XSv%40B%7EASp%40sEh%40w%40%5CiKdHs%40zEQLeEB%7BCXqF%5Be%40ZiC%60FmBtCoBvBuEzHcAZsDZgBD%7DB%5DyCj%40aEV%7BC%40_DW%7BAf%40kA%60BiB%7CJcBdEu%40bDKfO%5BvA%5DHwGe%40%7DD%7B%40gCoBkBuDeAkAyAc%40wDFkAS_E_CmEaB%7DBeBgBe%40eBsAc%40gAaAwQMkIb%40_NVSjJZxBwCdDgD%7C%40i%40vFw%40lB%40hFaAtBGbBmBvBmAtCy%40pAC%7CBe%40dCyBfAe%40%60A%7D%40t%40Mt%40cBLaA%40sDWmDJqEJiCv%40iCr%40m%40pBGfDcAbEwB%7EB%3Fr%40YpCmDjAsFpAaCzDqBzBTv%40d%40f%40zA%7C%40%60FfAfA%5CH%60%40ObAaApCgBtAk%40hAOfCfB%60CBr%40V%7C%40W%7E%40v%40jCj%40%5CVrArD%60%40b%40%60G%7E%40zE%5Bz%40DhFnCxBv%40z%40t%40R%60BZnEFjGPXl%40Dt%40_B%60%40kBNMLb%40BlDTRr%40AhAf%40vAA%5CINW%3FeHTQtMHlCs%40rA%3FXJBhAGdJP%60%40%60%40DHp%40Cf%40_%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 800 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 809 kcal