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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Mittwoch, 1. August 2012

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Date

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Time

01:36:02Dauer (min.sek)

Distance

16.98 kmStrecke

Gauge

10.61 km/hGeschwindigkeit

Gauge

05:39 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1373 kcalKalorien

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Med Kimpa och Krull på WHA. Uppvärmning 2 km. 4x100 koordinationslopp. 6 km 5 min/km fart banlöpning. 5 min vila. 6 km 5min/km fart lansvägslöpning/terräng. 2 km nerjoggning. Rätt lätt pass, lagom inför fredagens 3 mil

0 0	Added 719 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1373 kcal