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rexhunt2909 Übungstagebuch

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David Ståhlman, 39Jahr, Jomala, Finnland

Mittwoch, 22. Mai 2013

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Date

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Time

00:56:26Dauer (min.sek)

Distance

8.40 kmStrecke

Gauge

8.93 km/hGeschwindigkeit

Gauge

06:43 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

913 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aok_JgrlhAZTLuAWs%40a%40%7DLR%7BL_%40gNy%40iF%7B%40wK%7D%40oCuBaBsI%7BDkHyI%7BIaF_AAaDf%40%7BMYyA%60BaAvES%5EYD%7BD_AeBaEq%40nAa%40N%7B%40IuC_DyBy%40o%40T%7BEzFXrFdAfKt%40vBfAbBrLhHbCjC%5CsB%5CuG%5Ee%40t%40MlAmAr%40Hd%40%60AJAt%40iAbAm%40f%40cB%60BeA%5C%40d%40t%40xAp%40%3Fd%40i%40lAl%40ZhClE%60%40RZ%60Cf%40lAFJPa%40HDQh%40u%40cB_%40sCkD_Fu%40%5BG%5Dj%40g%40l%40cBMhAg%40v%40Gn%40pEpGb%40lCd%40%60Aq%40%7DAQiCw%40k%40eC%7DDw%40YAc%40%60A_BOlAg%40f%40J%60%40lEtF%60%40vCl%40dAi%40kA%5DeDqD%7BEw%40e%40%3FSdAkAo%40lA%3Ff%40%60%40RfDhFdAzEs%40%7DBQwB%7DBeCu%40sAa%40SC_%40%7C%40gAFq%40m%40hDhEhGd%40%7ECf%40%60%40k%40%7D%40e%40cDyCuCy%40mBzAiGUkCHa%40pJzBvFhDlK%60J%60D%60IRLZ%40%7ECkBZDvC%7CGl%40dDDzb%40Gp%40o%40fAwFLgCe%40m%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Backträning efter 4 km 5x. 1:40, 1:48, 1:55, 1:57, 1:51. Sprang direkt upp efter att ha gått ner de 280 m. Vill köra backe en gång i veckan.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 913 kcal