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rexhunt2909 Übungstagebuch

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David Ståhlman, 39Jahr, Jomala, Finnland

Dienstag, 25. März 2014

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Date

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Time

00:52:32Dauer (min.sek)

Distance

10.05 kmStrecke

Gauge

11.48 km/hGeschwindigkeit

Gauge

05:14 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

902 kcalKalorien

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Jomala-Vesterkalmare-Östernäs. Skulle hålla mellan 4:45-5:30, höll 5:14/km. Duktigt ur form, tunga steg, baktung. Men krigade mig fram. Vaderna brände vilket var nytt. Banna vad skönt det ska bli att fullfölja träningsprogrammet. Dags att bli mitt ri...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 902 kcal