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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 14. Januar 2018

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Date

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Time

00:59:15Dauer (min.sek)

Distance

11.31 kmStrecke

Gauge

11.45 km/hGeschwindigkeit

Gauge

05:14 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

766 kcalKalorien

Score

5496Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yi%60zI%7DccyAte%40xRs%5CsMqDwBuAwCy%40aDM%7B%40AmHSaAu%40iAs%40%40k%40z%40%7DAoAm%40y%40_BU%7DBNiBf%40aCnA%5Dk%40wCyAgDt%40m%40IoDgFuA_LsAiDEkDFiCdAsFDeBo%40qHZaHFoGcAiIPUpBUj%40gAAyGSoBJkBG%7BAk%40OOYiAoDAw%40o%40aBg%40IaCj%40eDxDe%40%40cAa%40w%40GuA%7D%40mEyEsC%7DFuBwBs%40mAe%40_%40sAIhC%5DbATlAElBw%40vA%5CbDnAv%40v%40jBpETMVu%40p%40_EjB_HrAiJnA%7CCzB%7EDd%40zAl%40z%40%60%40d%40%60G%7EB%7C%40fC%5CrCXr%40rAQbDHfAyAfAaCdCyHlD%7DIXyBk%40%7DDfAIlA%5C%5COtBr%40NVVxBcAdDcBxBg%40pA%7B%40rHu%40zD%7BAvDsAfCuAnAiAdBoA%7C%40oA%7EBgEjCM%40k%40mBkAkBqCmBy%40Wo%40%7B%40gAh%40i%40t%40a%40sA_%40kBp%40%7DAN%7B%40xCoCp%40_BEcBwBiEiCn%40c%40Xe%40z%40_AnDcAxH%5B%5Es%40KYa%40m%40iBkBeCw%40oC%7BAuAcFgB%7DBr%40qBMkAl%40mAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt pass för att testa, sprang första halvan med Valter men helt ok fart, ungefär samma andra halvan

0 0	Added 460 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 766 kcal