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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 22. Februar 2018

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Date

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A3 Skidor

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Time

02:08:00Dauer (min.sek)

Distance

31.28 kmStrecke

Gauge

14.66 km/hGeschwindigkeit

Gauge

04:06 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1043 kcalKalorien

Score

8651Score

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uppv med valter 7km, ca 35min, 6x6min intervaller, vila 2 min emellan, sedan lugnare åkning 10km

0 0	Added 455 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1043 kcal