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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 10. Mai 2018

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Date

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185

Verletzung

gubbvad, höger, kom utan förvarning efter 3 km i 5:30-tempo

156

A2 Rullskidor Skate

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Time

00:56:21Dauer (min.sek)

Distance

18.26 kmStrecke

Gauge

19.44 km/hGeschwindigkeit

Gauge

03:05 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

698 kcalKalorien

Score

3799Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcqdJqkh_BfBsBI_LnD%7D%5BjF%7BZbDwOn%40aUbCei%40%5EqRj%40%7DHcJ_r%40uBaEkAyF_C_X_%40%7DCs%40aCoAkBwHaHgDqCyBeAeByCoAyDoBkJsEeNg%40cCuBiPkAkNkAwDaAsA_AW_Hn%40uB%7D%40oByC%7BC%7DJIsA%7CAiQjAg%5E%60F%7Db%40KcAsDcIe%40%7DBAyCn%40eKIiM%5C_B%60CoCpEaJ%60IsJhAmEd%40mJh%40eAb%40AN%5ETa%40zBsN%60EyRrA%7DEfFeNbBiKr%40a%40tIiK%7E%40gDdAqKf%40gBtCXnFlEdB%5E%7CCQlGsDzCw%40p%40DzBrAfBd%40pBAxCiAjF_AhA%5Ez%40fAg%40o%40aCq%40mDj%40kF%7CA%7BASuDwAmBA_AXkGrDqBj%40cABiAIuAu%40uEsEZuAtEmHVO%7CDSfDsAf%40%7B%40x%40yOfA_JXyFjIci%40TwCE%7BHnCe%5ClAsH%7EEmPd%40mAzFaIKsA_EeDq%40EeDfAg%40oCw%40aUn%40m%5BKuk%40Zg%40fDo%40PuAaAiG%3FkBfBsA%5EiBb%40i%40xBqAL%7C%40R%40%7CCoBMqDwAgIfBaCdCsB%60HyDp%40uBhEsCpa%40qS%60RkK%60CkBhFkIrAs%40%40OYz%40y%40V%7BC%60FiDpDu%60%40lTmTzKuEvCq%40lBaJhFsCdCWt%40xAzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från vånga till skärblacka, lite för dålig asfalt, motvind

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 698 kcal