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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 20. August 2018

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Date

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144

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Time

01:18:02Dauer (min.sek)

Distance

23.60 kmStrecke

Gauge

18.15 km/hGeschwindigkeit

Gauge

03:18 min/kmZeit pro km

Intensity

HochIntensität

Kcal

902 kcalKalorien

Score

1868Score

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uppv ca 17 min, 3x10min, lugnare åkning 5 min emellan, fick inte upp pulsen speceillt, kände mig sliten, körde på 2:or men det märktes inte, till hemmesjö

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 902 kcal