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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 29. September 2018

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Date

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185

Verletzung

Ont i vänster häl, har blivit bättre men inte bra den 24 sept

A3 Löpning, Orientering Tävling

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Time

00:34:01Dauer (min.sek)

Distance

4.57 kmStrecke

Gauge

8.06 km/hGeschwindigkeit

Gauge

07:27 min/kmZeit pro km

Intensity

HochIntensität

Kcal

589 kcalKalorien

Score

3160Score

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I Vetlanda, fin bana och det gick bra, sprang lite förbi 2 kontroller men inga stora missar, 8:a ÖM7

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 589 kcal