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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 2. Oktober 2018

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Date

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144

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Time

00:43:00Dauer (min.sek)

Distance

9.00 kmStrecke

Gauge

12.56 km/hGeschwindigkeit

Gauge

04:47 min/kmZeit pro km

Intensity

HochIntensität

Kcal

698 kcalKalorien

Score

1029Score

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uppv 8 min, 20x40sek backe (stakning uppför staglaberget), tog ca 55-60 sekunder ner, alla intervallerna på 36-39 sek, på 3:or på blöt asfalt men annars bra förutsättningar

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 698 kcal