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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 1. Oktober 2018

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Date

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185

Verletzung

Ont i vänster häl, har blivit bättre men inte bra den 24 sept

A3 Löpning Orientering

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Time

00:50:00Dauer (min.sek)

Distance

5.42 kmStrecke

Gauge

6.50 km/hGeschwindigkeit

Gauge

09:14 min/kmZeit pro km

Intensity

HochIntensität

Kcal

627 kcalKalorien

Score

4646Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svzyIgahyA%40%5B%40d%40NDOPCM_%40r%40a%40zC_%40XcBjF_%40vCe%40%7E%40OE%40zAd%40z%40%5CDPK%5CRnApECc%40z%40r%40pAUXgBpBuCTAKVXb%40MX%40tAz%40hAo%40lCuBbFyBdCyJnGzHaFhBnBdCf%40%3F%5ESQGLLtA%60%40Ln%40%7E%40VfE%7E%40%60ETBd%40a%40t%40p%40XOCq%40d%40a%40T%7D%40%40qBx%40gBt%40%40l%40%7C%40Jm%40PwDt%40wFc%40kCVw%40h%40b%40%40TOEo%40%7C%40gC%60%40s%40f%40aA%3FTQ_%40zA%5CjCC%7E%40o%40tBB%60%40p%40nALnAw%40tBsA%60%40IRe%40YK_Ac%40I_CpAu%40hAYCmDeEc%40eAk%40mDoBiB%7DAND%5BnDmB%60H%7BF%7CBuE%7CAkG_AiACwABb%40_ArCoBt%40m%40l%40gATGKUcA%40uCbAmFn%40gBd%40yDh%40DFOHf%40MJ_AyCi%40_GLSSt%40OGaAzAkBjAqAf%40%7BAKMuAf%40%7BGrAwFS%7BB%5DYiAaGsBwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tjeckisk Stafett, det ble totalt 8 intervaller på 1-2 min, inte så mycket karta utan mer full fart över stock o ch sten

0 0	Added 423 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 627 kcal