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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 12. November 2018

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Date

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144

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Time

00:42:38Dauer (min.sek)

Distance

11.92 kmStrecke

Gauge

16.78 km/hGeschwindigkeit

Gauge

03:35 min/kmZeit pro km

Intensity

HochIntensität

Kcal

966 kcalKalorien

Score

1015Score

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uppv 9 min, ca 2 km, 5xupp till vais, 2:31-2:35, blöt asfalt, kändes helt ok, nedvarv samma väg hem igen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 966 kcal