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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 11. November 2018

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Date

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A3 Löpning Orientering

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Time

00:20:12Dauer (min.sek)

Distance

3.62 kmStrecke

Gauge

10.75 km/hGeschwindigkeit

Gauge

05:35 min/kmZeit pro km

Intensity

HochIntensität

Kcal

347 kcalKalorien

Score

1869Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uml_Jsr_nAkAqAs%40Na%40OgAHcBiAIB%60%40ZPCNk%40W_AETMgBs%40yBXoCpAw%40%7CAqD%3FYQsASTqAEGgAWq%40KeAJeAsAsA_CqFICi%40fB%3FNj%40v%40n%40vBdAH%7C%40%5DsAd%40%40h%40Ag%40fAURJBtCObCuA%60EpA%7EBq%40xDe%40z%40O%7C%40Bl%40d%40TPMo%40%3Fw%40Sm%40s%40x%40n%40RCDi%40l%40mAt%40aDI%7B%40q%40eAGe%40PkAp%40aB%5CyCj%40d%40RnA%5C%60%40DSPEv%40TRj%40gB%60EqA%60Au%40zBGr%40%7D%40dBEf%40z%40pAAdBJy%40L%3F%7CCpBf%40rAa%40jDPtAWvAWdEXl%40VDZ%7D%40g%40xBTpAUKcAzCO%60Ch%40nA%7EAf%40Fl%40%5BZBf%40%3F%5D%60%40s%40j%40_CJyAEeBiAwCMaBzB%5DvBVNr%40E%5EOJqAeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

38:a ÖM7, allt gick bra utom på en kontroll där jag oförklariligt tappade 2 min påå en kontroll som borde tagit 20 sek

0 0	Added 417 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 347 kcal