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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 16. November 2018

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Date

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A3 Löpning Orientering

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Time

00:35:00Dauer (min.sek)

Distance

4.82 kmStrecke

Gauge

8.26 km/hGeschwindigkeit

Gauge

07:16 min/kmZeit pro km

Intensity

HochIntensität

Kcal

480 kcalKalorien

Score

3252Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmnzIcuaxAdAVd%40%5D%5CqCb%40Df%40eCCo%40k%40s%40c%40uB_%40%7DNl%40yAQ%5BC%7D%40%7B%40%7DAUkHQvC%7BCfMHjFPrALh%40BSJxEi%40bANhAz%40%7CAAp%40p%40%60CT%3FlAhBx%40h%40x%40%40s%40oA%5CECyDZuCAeA%7D%40N%5DWu%40mDg%40w%40I%7DBv%40wCVsD%5Eu%40SwAw%40uAe%40kEQKChAaD%7EIObDc%40f%40t%40dBtAbHIlAg%40d%40jAjCCb%40x%40%60D%5ENnBlCpAj%40%5BuBGiCZ%7BFy%40sAYaBaAkBKaHYwDLoD_%40wEMQ%7B%40%7ECaBbCNjA%5B%7E%40CjAfAnITzDQtA_%40RX%60Bv%40%60An%40vDpAcFEiGk%40%7DAKgBf%40aFIgCOQPYDiAWoC%3FiGMpAuAnEu%40%7EAe%40DTtDQrCNlDdArFKhAi%40%5ERjAn%40z%40B%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Grand prix avslut hanaslöv, 4 banor upp och ner för backen, ca 8 min per bana sen vila ca 1 min.

0 0	Added 416 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 480 kcal