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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 31. Januar 2019

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Date

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A3 Skidor

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Time

00:42:00Dauer (min.sek)

Distance

10.35 kmStrecke

Gauge

14.79 km/hGeschwindigkeit

Gauge

04:03 min/kmZeit pro km

Intensity

HochIntensität

Kcal

502 kcalKalorien

Score

2838Score

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uppv 1km, sen 8x2,30 stakning uppför, lugnare åkning ner sen på det igen, så totalt 9 varv i kvälleberg varav 8 i intervallfart

0 0	Added 405 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 502 kcal