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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 6. Mai 2019

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Date

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185

Verletzung

Inflamerad vänster stortå

A3 Löpning Orientering

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Time

01:06:15Dauer (min.sek)

Distance

12.11 kmStrecke

Gauge

10.97 km/hGeschwindigkeit

Gauge

05:28 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1081 kcalKalorien

Score

6147Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxczIsb_yA%3F_F%7EEy%40bAq%40ZjArAjA%7CFrHpCmA%7EBwCpA%7D%40f%40AnBv%40vBXz%40a%40_%40AFm%40nBKhE%7B%40b%40HjAQ%60DvBn%40ElAPbD%7DAzB%5DlAo%40xFs%40fGyCf%40Jl%40MjBBlAVlAWjABd%40h%40jAlPwAeRwCDmAa%40yAGyBPiEfBsFr%40gMzDi%40OgAZkBgAwGPmAd%40_C%5EDRWFa%40SuACkCoAiEbEgBx%40%7D%40lAc%40Ic%40c%40qEqGcAe%40e%40HYiA_GbAa%40Ms%40aC_BcAIjCLtGVVbBoAf%40FV%7E%40%60BHdBn%40J%60Al%40uH_%40%7BA%7BBL_Cj%40%5D_%40_%40kByB%7BAyAGeAeEcAcAnAfBd%40%7EBbA%5Eh%40fC%5DNd%40VNnG%60ErK%60%40l%40v%40PJ%7DAJ%3FEn%40b%40VV%7C%40_%40dEu%40nB%7DAKi%40J_AOmDpPt%40%7DEuAe%40Wj%40%7C%40hAyBgAqDpMi%40uAi%40WUmBZfBrAjB%60B%7BEjAd%40l%40cB%7C%40j%40mA%7EHs%40h%40cBd%40a%40CC%7EBv%40pCz%40jAl%40%7D%40dCs%40x%40w%40%7CASbEvBb%40jAKeCVyCjCb%40rBAdA%7DAKg%40xA%5DAeCIvBc%40%3F_%40g%40UiD_%40iBEoJpABpC%7E%40MlCoAJnAGLgCmAo%40%7BBWoAm%40%7BCw%40%5Dk%40O%7BBd%40qEDOrA%40n%40_GnAyAvBcIwAfFmDgBs%40fDgAe%40c%40iANEl%40fAz%40%5Cf%40eG%40eAYq%40oGf%40_%40%7BBqCgBuB%40WVN%5BfBK%5Cd%40f%40bPSbA%5BV%7CA%7EEX_%40bAG%60Ad%40XEd%40s%40OCM_AZi%40b%40GPJ%5BzC%7C%40jAnARn%40aG%60AcAdCyI%7B%40pD%5Db%40aDcB%7B%40hDeAs%40Uq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 5 km lugnt, ca 27 min, sen 3,5km sprintbana på pär lagerqvist, kändes bra, joggade ner med en kortare bana

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1081 kcal