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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 25. Juni 2019 Control_rewind Date Control_fastforward
2 A3 Löpning Export
Time
 00:43:01Dauer (min.sek)
Distance
 6.36 kmStrecke
Gauge
 8.87 km/hGeschwindigkeit
Gauge
 06:46 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 501 kcalKalorien
Score
 3996Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EbzIqdhyAn%40%7CA%7EBjCxBbErGbH%60DtArA_%40p%40g%40fDe%40T%5D%40q%40r%40%7B%40b%40%7DAlEoFK%7BA%7D%40mBsBx%40gBoAuAqEe%40Iq%40bAi%40lDVdAdAtAe%40nHe%40%5E%5BGs%40yAiAsA%5Eh%40vDn%40S%7C%40%7B%40Zm%40%5Bs%40sA%5E%7CAd%40t%40%7E%40CXeAwCqAhD%60%40SfAy%40Zo%40%5Dk%40iAXpAl%40h%40%5ED%5CSR%7D%40YSJa%40_C%7B%40dBr%40fA%40%5BjAo%40Xg%40Um%40iBRtAR%60%40l%40Tb%40%5DZ%7BAq%40FuBu%40jBh%40r%40KRLWlAg%40%5Cy%40%5B_AuBj%40hBt%40n%40j%40EZaBg%40%3FyBy%40lBr%40bADWjAm%40Vo%40c%40y%40kBXzAlAfA%5CSX%7DAaD%7D%40nBv%40f%40MVJShAo%40%5CYEkA%7BBh%40pBr%40b%40ZCTe%40NcAe%40DaCiArBx%40%60A%40WbAk%40d%40i%40_%40q%40eBNvAb%40f%40l%40Rp%40aA%40a%40aDgAfBn%40%7E%40Ea%40%7EA%5DNe%40Yc%40yACzAd%40d%40j%40BVQ%60%40sAUW%5CAJWT%7DDl%40sDQ%7BCzAgBf%40W%40m%40a%40qAmA%7DAe%40Di%40v%40aA%7EEqA%7ECw%40zDg%40zGiAzE_%40r%40kAq%40%7DCuC%7B%40oAoB%7DEkDwD%5D_%40g%40KWJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Upp 10 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret (30-31 sek) och varannan på vägen upp (43-45). Bra fart idag i värmen, hann med 16 gånger upp
Added 378 Vor Wochen
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103 Styrka/Spänst/Rörlighet
Time
 00:10:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 103 kcalKalorien
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 378 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 604 kcal