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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 8. Juli 2019

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185

Verletzung

Ont i leden vid stortån, började längre fram mot tån men flyttat sig längre bak, öm på sidan av leden, blir sämre. när jag springer

Radfahren

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Time

00:42:49Dauer (min.sek)

Distance

16.37 kmStrecke

Gauge

22.94 km/hGeschwindigkeit

Gauge

02:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

513 kcalKalorien

Score

2871Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gop%7CIkt%60gBp%40l%40_AlHbBlA%7EAPz%40t%40qAcAyAKaB_Ac%40rCk%40hAc%40DGN%3FhBxAnBxBN%7EF%7CAnASzDf%40pHIdE%7D%40jQiHhKaAj%40VnBrGa%40jCUZeBpGyHfSgBx%40wAZoCzA_IdBaBRmDBy%40PB%7EFh%40jBnC%60EdFb%40l%40d%40T%7EAKbAeExEcBtAa%40bAoGlEkAvAqA%7CCmC%7E%40kACqCfDaAbBkAbAYpAq%40%5Ce%40KyCyBuCqAs%40aAyAmDqBgAkCgCcKoDgBeBq%40eBo%40%7D%40_%40oAKuA%5CgJjFeg%40Am%40QWkKyDkGuDo%40SwDyDqEcDkBw%40gByAeAeAiCiH%7BAqA%7BDiJgAoAxIiz%40%5C%5D%5CXRE%7C%40%7BBt%40m%40l%40v%40t%40Nz%40bB%5ETlFxHr%40rA%40b%40_AtFXvDfF%7CJFd%40yFbd%40oAnFKdEx%40pBnE%7CDfCdAtFjDrFvB%7C%40j%40%7EAFtCYtFj%40bAd%40tAxBt%40p%40f%40UzAiBx%40mB%60%40a%40jAuCn%40cEz%40eC%3Fe%40u%40wAoEqCk%40gDk%40gBa%40%7DC%7BEeE%7D%40mByBuBQJe%40fBSLgAi%40g%40vDmBCoEw%40k%40h%40uDb%5DMfCc%40%60AqBaBsAUuCwCiAu%40WMg%40d%40%7B%40hD_AhLkCrSmEzg%40oBvKiC%60YmCzQ%5BfEBVb%40PzOeD%60PoCx%40%5EX%3FfDu%5DfDiWl%40sHpCtFxAdAj%40Qz%40sAxAgA%7C%40SVq%40xBaL%7CDk%5EXmAhAo%40kAwCm%40u%40mFkAmEFFmE%60%40aEfB%7BMnAsM%60AwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 376 Vor Wochen

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103

Intervallpass/Styrka&Kondition

Time

00:45:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

512 kcalKalorien

Score

2660Score

Tabata

0 0	Added 376 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1025 kcal