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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 9. Juli 2019

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Date

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185

Verletzung

Ont i leden vid stortån, började längre fram mot tån men flyttat sig längre bak, öm på sidan av leden, blir sämre. när jag springer

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Time

00:37:37Dauer (min.sek)

Distance

7.08 kmStrecke

Gauge

11.29 km/hGeschwindigkeit

Gauge

05:19 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

611 kcalKalorien

Score

3472Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypp%7CIsg%60gB%7DAnCO%60BrCjGhAnERrBh%40jA%60%40%5CzBl%40fAlA%7E%40lAZ%7E%40x%40dAbAnBb%40%7D%40NcAToHxBmDn%40_E%5Em%40dAa%40rDs%40fD_ApBIpBYh%40UfC%60F%7C%40%60DhAj%40vCA%7E%40y%40Vi%40VlAgE%7CNyAfDw%40jAWv%40%5BjBBt%40L%7C%40f%40b%40XpAa%40jIG%60%40%7B%40pAiAp%40g%40nC%5BEeBj%40oAnA%5BK_BRe%40Fe%40ZgGjGg%40NqA%7CAgD%60CeAzA%5DxAiDbB%7DAPkH%7EHk%40%7C%40wBd%40iAz%40wB%5EuC%7EAgFt%40sCpAqDz%40gAf%40c%40BoCeCkB_G%5D_BXmEUoEdA%7BD%60AsArBwA%7EBoETE%7E%40eAfAOdBoNf%40_Cx%40iGrBuQjEuElCgFbA%7DBRcCnAwCHiAQaAq%40sAeAy%40qBm%40a%40%5DiAyF_%40yCcCuCQqAqAcAc%40w%40%7CBnC%40%60AZh%40fA%60%40%60%40%60%40Vt%40FbBbA%60G%5Eh%40xExBLw%40nBsAh%40cBx%40%7BFCWa%40%5D%5BmA%5ECr%40f%40Gt%40e%40G%5Bq%40Ec%40LQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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CX Works

Time

00:40:00Dauer (min.sek)

Intensity

GeringIntensität

Kcal

425 kcalKalorien

Score

2703Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1036 kcal