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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 31. Juli 2019

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Date

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185

Verletzung

Lårkaka efter fotbollsträning vänster lår

156

A1 Rullskidor Skate

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Time

00:42:19Dauer (min.sek)

Distance

14.37 kmStrecke

Gauge

20.37 km/hGeschwindigkeit

Gauge

02:57 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1147 kcalKalorien

Score

2851Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60czI_ghyArAv%40fBdCAXaEpDwClA%5BdK_%40dAlA%60KhCVxAYbMkHxN%7BDlFsCvF_IrCcJlAoGbAqJBoBS_Bz%40%7DBPkJ%7C%40_NWmMlIwSzA%7DFv%40sGBeFc%40aD%5B%7B%40aCiDgBe%40i%40aAUmA%40eA%7C%40uClDqGs%40yKrAi%40%5Em%40s%40%7BGe%40o%40%7BCtCgFhAiB%7BAuAsDyBsAq%40wAo%40aDWoERqIlAwD%7C%40cAv%40gBrAcEkBwGMmDTyBu%40sDBiAnByJ%7C%40aA%7EAyDjCeDlBoDfAg%40r%40%40xEbBzAqA%60BYz%40Nh%40%7E%40nFvUjCnFh%40hGGf%40yAh%40Wl%40yBrQmBnLs%40tBeA%7E%40iAb%40sAzAu%40nAGbBa%40f%40i%40dCoDhG_CzAsE%7C%40kBwAkAkDmBkAq%40kAk%40eBi%40kF%3FcHXcD%60AkCnAqAxBeGeByGSiDVuCo%40aCA_BnBmKfAyAfCwFzAwAbAcCzAkAhADdAj%40dACz%40d%40%5EIp%40%7D%40zAU%7EA%5CjCbJhCnLfCtG%60%40bFkAr%40c%40p%40_CrRmClOo%40%60AwBp%40cBpBa%40%7E%40CtAqDtIf%40hEJjDm%40f%40aAPGVlA%7CJEd%40wA%7CC_AvDoAtACfAXnAZd%40rBVv%40j%40%7EAvBp%40jEAbGw%40rGy%40zDuJ%7EVElAd%40fJm%40hHw%40lQo%40jBT%7EACvCeAvIq%40rDsB%7EGeE%7CHoC%7EC_C%60B%7BAh%40%7BMxCkDbBsHbFaD%60AwBMmAw%40c%40sC%40cDJmBNU%60A%5EXiBFoIJYfAQRi%40m%40qKTS%7C%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

kändes bra efter en rätt knackig start med dålig balans

0 0	Added 372 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1147 kcal