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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Mittwoch, 14. August 2019 Control_rewind Date Control_fastforward
2 Orientering Tävling Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Dauer (min.sek)
Intensity
 HochIntensität
Kcal
 0 kcalKalorien
Score
 5575Score
Kein Kommentar
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2 A3 Löpning Orientering Export
Time
 00:36:58Dauer (min.sek)
Distance
 5.78 kmStrecke
Gauge
 9.38 km/hGeschwindigkeit
Gauge
 06:24 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 479 kcalKalorien
Score
 3399Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emjzIqj%60xAVtJmAo%40%3FT%60Ar%40NhF%7DGfByGH%3FlGw%40%7EC_%40vEEjCk%40A%5BV%7B%40Jm%40%7EBoBa%40BPtAx%40HGYh%40AhAx%40zIvEdFb%40PZjB%7EA%5C%60%40b%40tChMdCxDl%40rCXTTUUAi%40cAsAeHCyBf%40cFdB_CHmA%7EAWVc%40t%40j%40xAhCHiAYmAJAx%40fA%5CJPe%40FDl%40rA%5EMXmC%5E%7DM%5CwBzAyDEiAj%40_KOeCGg%40gAWMy%40%7D%40kBPkJs%40oFUs%40MGD%5Dn%40yATeBd%40Dn%40f%40tBy%40r%40EbAk%40j%40mClBsQlDoO%5CUf%40%40RP%60%40Eh%40s%40N%60%40jChAPd%40EPm%40uAq%40U%5Bo%40%7DAHk%40%5DmAkBiAaAs%40M%5DJe%40fE%7B%40r%40i%40fDkEr%40_AfAm%40jDq%40X_%40Qi%40VMKy%40%60Au%40rCv%40hG%5D%7CF%5BCm%40g%40eBJc%40aBI%7BFcBgBYE%7BDr%40SZiBx%40Yb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Motionsorientering Spånen, 7:a ö6, 5 min efter Henrik K. inga stora missar men små saker som kunde gjorts bättre på en ganska enkel bana
Added 370 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 479 kcal