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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Dienstag, 13. August 2019

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Date

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A2 Löpning Tröskel

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Time

00:54:03Dauer (min.sek)

Distance

11.55 kmStrecke

Gauge

12.82 km/hGeschwindigkeit

Gauge

04:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

991 kcalKalorien

Score

5020Score

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Uppvärmning 2 km, Tröskelträning 8km i 4:00 - 4:20/km (blev 4:10), Nedjogg

0 0	Added 370 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 991 kcal