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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 3. September 2019

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Planned workout Planned_bg_left

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Time

01:00:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

0 kcalKalorien

Score

5575Score

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Time

00:51:08Dauer (min.sek)

Distance

10.51 kmStrecke

Gauge

12.33 km/hGeschwindigkeit

Gauge

04:52 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

929 kcalKalorien

Score

4746Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czIyehyAj%40Db%40MZa%40d%40wBr%40cBjAOjAPlAaGbE_Ml%40%7B%40zAy%40jAuAB%7DIcB_KDaAP%5BSqERgDVi%40%7E%40q%40f%40GnB%60%40dBrAfDx%40pChAvCpBvB%3FzBc%40%7E%40_AzD%7DHhF%7DNpAcGNoFXiBb%40IfAPbBfBxAr%40%3F%7CAWfBx%40tGd%40xAG%60A%5Bn%40i%40Bc%40%5CkA%60DS%60ACpEcBzGShCiAnDcBrMgAnDXtA%60EtF%5EtAB%7E%40u%40vCkDjIaCxHmBbEeEFq%40P%7B%40jAoAzEsBvMo%40%60MvHb%5BTAf%40%5C%7EAlBfAr%40jCzHl%40t%40j%40hCPrClA%7ECf%40rDx%40j%40nAIb%40P%7E%40%60CF%7EG%7D%40vEOVwB_BmCYiCRoCxAe%40EwCsAi%40IaANe%40%5CiAIgEkF%7D%40aFcCq%40gBTwE%7CB%7BBd%40qD%7EBGh%40%7C%40bHq%40fBgB%7E%40m%40p%40YNcAm%40wCcFEy%40zCoD%60DcGuBkLAs%40p%40EzFt%40hBCnIr%40v%40V%5ESFeHf%40wB%5EcEIuCe%40iEr%40mOMiCkAiGFUxBAb%40U%5Cs%40d%40Yb%40JHKdAiM%7CDiREqBkB%7DGc%40a%40uFiC%7DCgF_DoGo%40%7EBiFv%5EcAdF_AmA%7BCgCwAmB%7D%40gB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite stapplande till en början, flöt bra på slutet. Morgonpass.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 929 kcal