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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 4. September 2019

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Date

Control_fastforward

Orientering Tävling

Move

Planned workout Planned_bg_left

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Time

01:00:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

0 kcalKalorien

Score

5575Score

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A3 Orientering Tävling

Export

Time

00:45:00Dauer (min.sek)

Distance

6.54 kmStrecke

Gauge

8.72 km/hGeschwindigkeit

Gauge

06:53 min/kmZeit pro km

Intensity

HochIntensität

Kcal

532 kcalKalorien

Score

4181Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlkzIafoyA%7E%40cBFT%7EAGXsAZMhB_CjB%5Bj%40_%40ReBKiBt%40eBJ%7B%40C%7DA%7B%40%7BDoC%5EMNg%40Ee%40_%40oAIuCiBc%40R%5CfBI%7CAU%7BC%3FaIMx%40g%40LZFT_BGm%40EhB%60%40%3FXWL_A%5Bm%40GDAYQbCRrEp%40nDNbEL%5BlAnBW%7C%40nA%60FV%7ECb%40pA%5C%60%40R%5Bj%40BtAbAk%40dG%5BFCrBm%40lBKzEqAlCU%60GgBrCaBt%40Wc%40YyBE%7DB%5D%7B%40o%40Mo%40r%40e%40Ai%40%5Ea%40p%40b%40jAAdAm%40%60CE%60AX%60De%40zMf%40pD%40%7EAKIDUNJ%5EIz%40%7C%40CqAVO%60ApAVxAqCdAc%40n%40Qp%40JlASnASDeAoCw%40q%40_%40bARLMi%40eEZyB_Gu%40p%40eAgBs%40KIhE%60%40%7EA%40vFLz%40XCLLU%5D%5BLk%40Kc%40sBo%40%40y%40d%40w%40%5BaAaAIvC_Cn%40eEOU%5EyAd%40Qx%40NzA_%40jBP%5EdBYf%40d%40JONqACeD%5CmBHoC%60AqCRXj%40oAbBoA%5CgFb%40e%40f%40Cf%40LH%60AVg%40r%40%7DGpDuIs%40iDs%40kAoBRWJwAvCIjCLj%40h%40GbAn%40x%40pCAmJ%5E%7BOUiE%5CDIk%40d%40c%40%3FpBv%40bDhBqA%3FP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Motionsorientering Evedal, kom in ett jättefint flyt till kontroll 4, sen gjorde jag den största missen som skådats, 9.15 till en kontroll som skulle ta 1 min. gick helt fel riktning och kom utanför kartan, sedan var jag rätt kass till fler kontrolle...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 532 kcal