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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 7. September 2019

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Date

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Time

01:15:05Dauer (min.sek)

Distance

16.00 kmStrecke

Gauge

12.79 km/hGeschwindigkeit

Gauge

04:42 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1411 kcalKalorien

Score

6974Score

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A1 distans 35 min ca 6,8 km, sedan 35 A2 ca 4:15-tempo, kändes ok men fick slita lite för att hålla tempo

0 0	Added 367 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1411 kcal