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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 5. Oktober 2019

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Date

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A3 Orientering Tävling

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Time

00:43:03Dauer (min.sek)

Distance

5.26 kmStrecke

Gauge

7.33 km/hGeschwindigkeit

Gauge

08:11 min/kmZeit pro km

Intensity

HochIntensität

Kcal

439 kcalKalorien

Score

3998Score

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Falkdrevet, 4 av 5 i h35, kändes bra, hängde lite och tog fel på grop på vägen till 4:an, tog 3 min där, annars mycket bra. Löpningen kändes bra

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 439 kcal