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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 16. Oktober 2019

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Date

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Time

00:44:09Dauer (min.sek)

Distance

6.95 kmStrecke

Gauge

9.45 km/hGeschwindigkeit

Gauge

06:21 min/kmZeit pro km

Intensity

HochIntensität

Kcal

561 kcalKalorien

Score

4097Score

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Uppv 15 min, sen 25 min upp o ner kala höjden (31-33sek i backen, 47-49sek på vägen), joggvila ner, nedvarv 4 min

0 0	Added 361 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 561 kcal