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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 17. Oktober 2019

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Date

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A1 Löpning Orientering

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Time

00:42:34Dauer (min.sek)

Distance

4.92 kmStrecke

Gauge

6.94 km/hGeschwindigkeit

Gauge

08:39 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

389 kcalKalorien

Score

3934Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BdzIwooyAlAwDlAeANc%40CsBx%40%7BAHkB_%40eA%3FcAq%40eBBaBc%40aAKH%3FfA%7BAtAcDwAo%40aAI%7BCTeD%5DCc%40f%40s%40IsAfFu%40UKPMb%40Jr%40W%60%40q%40IqCpAcDj%40i%40%3Fo%40iAi%40%3Fc%40ViCtEq%40%5EeAzC%7DAdCe%40T_%40%40QaCkAuCgC%7DBc%40gBeA_AIu%40V_GUwAJqA%5B%7DCJqDKg%40o%40C%40a%40GDcBiDToAQa%40K_BP_Ah%40SdBsDx%40iFlDuD%7CAcDMUPQjACNiA%5CPI%5El%40pCb%40d%40ZBEfDm%40lBDvAt%40vCBzA%60ApBf%40GVn%40d%40tDf%40pBUxAZx%40qBn%40%7B%40h%40F%60AcAl%40c%40bCBl%40Xn%40KnAx%40%7EDlA%7CB%5EpHfA%60AzBe%40JdDU%7EB%5CUdA%7CAv%40ZExA%5Cp%40j%40b%40jEEbAeAPaB%60%40eAbBJp%40b%40p%40%40Vq%40Ii%40ZgCd%40w%40l%40o%40vAc%40d%40CRdAPi%40HBj%40dEcAx%40sAlDgC%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Fylleryd, Svår kort 3,9 med Valter, inga stora bommar men lite konstiga vägval o lite småbommar

0 0	Added 361 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 389 kcal