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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 8. November 2019

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Date

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A3 Orientering Tävling

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Time

00:15:49Dauer (min.sek)

Distance

3.09 kmStrecke

Gauge

11.72 km/hGeschwindigkeit

Gauge

05:07 min/kmZeit pro km

Intensity

HochIntensität

Kcal

267 kcalKalorien

Score

1439Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufk_Jmp%7CmA%7B%40xCA%60ANv%40LAB%60%40t%40dANQJqATHVb%40Pt%40t%40NXRv%40ELYAs%40FFi%40gEZo%40%7E%40%7B%40%5C%7C%40Bf%40Kd%40f%40F%7E%40hAw%40zDMFc%40Sg%40e%40Ur%40g%40P_Ae%40eBQXTbCb%40b%40VFR%5BlAGA%3FQDP%7E%40gDP%3FHTCj%40aAxEtBhD%5Cg%40z%40Yv%40AX_%40g%40f%40e%40oCm%40eBRcAZo%40PKp%40b%40HMPcAKoALeAQsBBc%40QcAsAyC%3F%5BiBqBgAaBl%40wB%3Fc%40t%40K%60%40Zn%40%7E%40c%40%7DAOqDn%40oBh%40iCp%40z%40e%40u%40JcBmAm%40qAxAeAFENOEiA%7EB_%40%5D%5By%40aBqCoB%3Fi%40t%40%7B%40XK%5CKxJOjBFDTOj%40%7B%40xA_%40Z%5BCaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

O event, nattsprint, gick bra, inga direkta bommar o bra löpning, 20:a i h40

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 267 kcal