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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Samstag, 9. November 2019

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Date

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A3 Orientering Tävling

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Time

00:24:01Dauer (min.sek)

Distance

2.91 kmStrecke

Gauge

7.27 km/hGeschwindigkeit

Gauge

08:15 min/kmZeit pro km

Intensity

HochIntensität

Kcal

220 kcalKalorien

Score

2231Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogl_JctymA%40iAbAsBd%40oDP_%40%7EAdAjArB%5ENJc%40Nd%40x%40v%40d%40fDr%40rAn%40Dj%40Yb%40oAr%40%5BdANnAETONRd%40YLDD%5D%40JTBFVSj%40KA%5B%60%40_%40%3FI%5BE_CRcGQcCLcAO_%40OuCe%40iBaBeBOs%40i%40m%40GcD%60%40sAcByBoB_E%3FmCSw%40i%40B%5BjBIy%40HoBI%7BAaCeBk%40Ls%40l%40wABm%40e%40cAwBNwAKKMHMv%40%40LHGfAyAF_Cd%40c%40%60%40gAMiB_%40OAkA%5EyPx%40%7B%40r%40KlBqCVu%40x%40e%40l%40b%40j%40%3Fd%40VnAdCb%40LtAm%40b%40FPKp%40%3FlAq%40v%40iAtAUVaA%3FqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

O event, down hill sprint, ett par minuters bommar, 36:a I h40, löpningen bra, svår orientering, inte mycket att gå på, känsla och riktning

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 220 kcal