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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 10. November 2019

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Date

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A3 Orientering Tävling

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Time

00:23:30Dauer (min.sek)

Distance

3.57 kmStrecke

Gauge

9.11 km/hGeschwindigkeit

Gauge

06:35 min/kmZeit pro km

Intensity

HochIntensität

Kcal

303 kcalKalorien

Score

2165Score

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O-event, zoorientering, tung dag, kändes okmi början men när det skulle tryckas inne på zoo dog kroppen, fick dra ner tempot, sedan spurten lite mer fart igen, 44:a, 27:a totalt över 3 dagar

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 303 kcal