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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 12. November 2019

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Date

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Time

00:51:45Dauer (min.sek)

Distance

9.00 kmStrecke

Gauge

10.43 km/hGeschwindigkeit

Gauge

05:45 min/kmZeit pro km

Intensity

HochIntensität

Kcal

794 kcalKalorien

Score

4781Score

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Upp till norrastugan från vokalen sedan intervaller i 35 min, hann med 12 intervaller med styrka och jogg som vila emellan. styrka i form av utfall, storken, klockhopp, grodhopp, skridskohopp och borsow, jogg åter till vokalen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 794 kcal