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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 21. November 2019

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Date

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Orientering Tävling

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Time

00:30:04Dauer (min.sek)

Distance

3.80 kmStrecke

Gauge

7.58 km/hGeschwindigkeit

Gauge

07:55 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

293 kcalKalorien

Score

2791Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60%7CyIwphyAwAGUBENR%60DCbF%5Db%40aAR%5BVA%60ARpAaAvEc%40hEz%40z%40ZEp%40zCdC%7EBjAlBRhBn%40hBD%7EADg%40p%40cAb%40%40%60CbClBr%40xAdBTn%40GdA%5EvE%60AnCVxCv%40hAz%40f%40b%40v%40l%40%7B%40XeBlA%7DBb%40Wv%40yAEWd%40f%40%5CtAtAdBDrBXrAb%40T%5CElAwAG%7DBH%7B%40n%40Ar%40k%40%3Fs%40%7E%40iCZcBr%40y%40k%40yAe%40mGz%40cESs%40qAgBm%40_%40q%40qCaABs%40qAg%40%5DTeBbAqDxCgE%5EO%3FOeAW%7D%40_FkCgCmAI%7DA%5CKrALf%40YkAqAFu%40UaCmCWJe%40%7E%40gA%7E%40_%40j%40e%40Pq%40GgAc%40Kd%40aCwH%5De%40mG%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt vikahol, kort svår med Valter, han gjorde det i stort sett själv, bara att hänga på, hade rätt bra koll på kartan själv också

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 293 kcal