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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 7. Januar 2020

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Date

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Time

00:54:54Dauer (min.sek)

Distance

8.95 kmStrecke

Gauge

9.78 km/hGeschwindigkeit

Gauge

06:08 min/kmZeit pro km

Intensity

HochIntensität

Kcal

763 kcalKalorien

Score

5068Score

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Upp, backintervaller med inlagd styrka, intervall ca 2:45, vila med styrka och jogg ca 5 min, hann med 5 intervaller

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 763 kcal