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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 14. Januar 2020

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Date

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Time

00:49:00Dauer (min.sek)

Distance

6.74 kmStrecke

Gauge

8.25 km/hGeschwindigkeit

Gauge

07:16 min/kmZeit pro km

Intensity

HochIntensität

Kcal

580 kcalKalorien

Score

4553Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpfzIajnyA%7E%40cBhAaDb%40iDL_I%7C%40aCNwBpFyA%60%40%7DAp%40%7BFOkQFcGH%7B%40bAaD%5E_No%40gEjAhFCLUDKaA%7D%40wAmDuCc%40%7D%40lC%7DAb%40HzBdK%3Fb%40OTq%40%7DBiEqDYi%40%3FS%7CAcAz%40Wb%40%7E%40%5CxCnA%7EDMh%40k%40kB_%40e%40mEuDCSpAoAr%40YVHb%40%60An%40%60E%5EbAF%5CMF%5Er%40I%5CMEM_Ae%40aAyDcDYq%40bA%7D%40p%40Y%60%40LfAhFp%40%7EAAHUIIm%40Xd%40ThAERMDIMIq%40%7D%40yAsDyDASfAiAz%40CRTbAhF%7C%40pC%40XOTy%40iCoE%7DE%3FOfA%7B%40d%40Ub%40Lb%40nAn%40%60Eb%40dAGHCG%40e%40OW%40Ll%40bBGXSGi%40kBqB%7DBeAo%40Om%40DUr%40%7D%40n%40M%60%40%60%40Xv%40%60%40vCn%40fBk%40wAv%40zBHh%40IRSKk%40uBeAuAgCuB%60AuAf%40U%60%40Zb%40nAd%40%7ECj%40%7E%40Yi%40n%40%60CSLg%40kB%5Di%40sDeD%60%40eAXUd%40Sf%40T%5EtA%60%40zCj%40dAUNSzKs%40bE_%40%7CHRfMYnKYjA_%40b%40mEbAApAoAxC%7B%40lMiCnI&key=AIzaSyDuTv0w5W1NOtsmT3DII

upp ca 10 min, löpdisciplinintervaller, öka från 80% till 90% under 8 intervaller, ca 450 meter, första 1:59, sista 1:43, vila resterande tid upp till 4 min. se bild, nedtog ca 10 min

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 580 kcal