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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 3. März 2020

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Date

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Time

00:53:25Dauer (min.sek)

Distance

8.98 kmStrecke

Gauge

10.09 km/hGeschwindigkeit

Gauge

05:57 min/kmZeit pro km

Intensity

HochIntensität

Kcal

770 kcalKalorien

Score

4948Score

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Backintervaller med VOK, lite isigt och halt på elljusspåret, styrka spänst under vilan ner. intervall ca 2:45, vila med styrka och jogg ca 5 min, hann med 5 intervaller

0 0	Added 340 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 770 kcal