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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 23. März 2020

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Date

Control_fastforward

A1 Löpning Orientering

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Time

00:58:11Dauer (min.sek)

Distance

7.73 kmStrecke

Gauge

7.97 km/hGeschwindigkeit

Gauge

07:32 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

646 kcalKalorien

Score

5399Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yofzIwknyAd%40q%40r%40aCn%40yEa%40K_C%7E%40sGAiAqCy%40%7BDwCWe%40wBy%40_%40kATk%40kGmATw%40uCWeCgBqBc%40BiEhEcAf%40wAkDUDYYOaAJyR%5CkDe%40eC%5B%5Bd%40kA%5CHDu%40QKU%5ENc%40jAIRe%40v%40_%40%60AoCpCL%5CWZnAfAH%7C%40lAh%40xAI%7CA%5C%5DfCSzAeBvAgDn%40MT_AlAmApAcG%7E%40%7BAN_CTOAa%40wAcDq%40u%40c%40iCBgE%7C%40cCn%40q%40mDrBOs%40a%40AkA_A%5DDS%7B%40mA%40q%40k%40u%40qBg%40cEo%40q%40o%40sB%5DJOQe%40cBWX%5DjB_%40%5Co%40%5De%40NO_AsAmAIeB%5DOi%40p%40LIRaD%60CgG%60%40yCDiAc%40USh%40z%40aEGwAlAmADRPnHfA%7CFbAbAvBh%40bAA%7ECaBxAqAZgDE%7BBZo%40vAd%40zAjBdCgAhAFk%40rLN%7EBt%40lBlCfD%60ApBWjA%7B%40v%40c%40hCWF%40%60%40VFe%40P%7BBnF%5EzBPlHtAjEnAfCl%40h%40e%40hIa%40fAh%40bEd%40xBxDxFRxEbAhAb%40GLh%40rAjAjAoAZCbAdB%5CpA%7C%40PEp%40%5Cn%40Q%7C%40b%40jBg%40Fe%40h%40u%40rC%7DBv%40eAr%40MdAiBOoDx%40MGNgAHN%5D%60B%3FpFkAxFQ%7CK_DlI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hittade en rolig bana i vokalen, många nya kontrollpunkter. en hel del fasta kontroller medan det i vissa fall inte satt några kontroller (vad jag såg i alla fall).

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 646 kcal